“When I signed up to the 12 week program I never would have imagined that I would finish up feeling so in control of my nutrition.

The changes I have made (to lose 20kgs) with your guidance have been easier than expected because of your approach, and I have been left feeling confident that I can implement things in the long term.”

“I’ve lost 10kgs and over 40cms without guilt, stress or giving up the foods I love.

I was terrified of starting, but now so thankful that I did!”

“I’ve got a home gym but also wanted some programming to get me back into running with strength. Ben has crafted me a programme that perfectly fits the bill.

Most of all, it’s the regular check ins and answering my questions I’ve found most helpful. I’m able to work out when it suits me and order my workouts to fit in with a very hectic life. I’ve found I look forward to my workouts because I do them when I want to and have the energy for them.

I’m also finding Ben’s approach to nutrition really sensible. It’s taken away the shame and guilt spiral I’ve had with eating so my little incremental changes feel like they are my CHOICE, not something I SHOULD be doing.”